"

Over training is over rated, rest better so that you can train even more" - Nick Yster Bester


Tuesday, June 8, 2010

Gauteng Winter Trail Series – Race 1 Report

As I left home on Sunday morning for my trail race I was reminded that this is a winter trail series. It was 2°C (35°F) when I left home at 07:00. However, I’ve been talking about the great winter weather here in Johannesburg in some of my previous posts and Sunday was no exception. It was clear blue skies all round and by the time I reached the venue at Segwati Ranch, it was 11°C (52°F). The run was warm with short sleeves and finished at 19°C (66°F)…perfect!

I really enjoyed this race. The venue was good and the route was undulating, but not very tough. There were lots of rocky areas with loose stones, but no extremely technical parts. I think this was a good course for the first run in the series.

Enjoying myself on the lovely route.

There were quite a lot of first time trail runners in the field of 300 runners for the long course. I started very relaxed as I had a very relaxed pre-race time at the venue. Everything was organized well and went smoothly. I pre-entered, but we had to register for the series and collect our numbers before the start of the first run. You keep your number for all four races, so next time you can just get to the venue and run. My number for the series is 53.

There were a lot of people at the start, but many were waiting for the start of the short run 15 minutes after our race started. I saw Marisa, my HR director, at the start. She was running her first trail race and was a bit nervous. The only advice I could give her was to start slow and take it easy.

Waiting for the start.

The first part was slightly downhill on a small 4 x 4 type road (jeep track). This helped a lot to spread out the field. After about 2km the jeep track changed into two parallel single tracks and this is what we ran on most of the way. We also got to the first notable climb at this point.

1st notable climb - is that sky blue or what?

I suppose hard core trail runners will say the trail itself was not technical enough and too much of the same thing, but I think it was perfect for this type of race. Not too difficult, but never easy. The views were spectacular all the way.



We climbed steadily for probably two thirds of the way with a few short descents between the climbs. We reached the highest point, or what felt like the highest point to me, of the route and then started making our way back towards the finish.

Reaching the highest part of the route.

The way back had more down hills and I was feeling good. That is one thing about trail running; you feel as if you are dying on some parts, but then you recover quickly on the next down or flat part. Some of the descents were steep with rocks and stones. I heard a few people saying that they would rather have the up hills than these rocky down hills.

These down sections can hurt.

There are a few self catering chalets on the ranch and we ran past some of these on our way back. It looked as if all the chalets were occupied for the weekend. At one of these the occupants decided to have their own water point for the runners. This was great and appreciated by everyone.

Looking after the runners.

Single trail through the grass.

From here we ran on some single trail through the grasslands and had two more notable hills to climb before finally getting to the finish. There was a festive atmosphere at the finish and everyone seemed to be in a good mood. Friendly faces were everywhere and many strangers parted with “see you next week”.

Festive at the finish.

So, “see you next week” it is. Race #2 is said to be the most difficult in the series. After the good experience of the first race I can’t wait.

These and more pictures can be viewed here.

19 comments:

Vicky Hart said...

The photos look great - that is a fantastic blue sky.

wendy_kresha@charter.net said...

It is so beautiful there! Love the color of the sky. Sounds like a perfect trail for the first run of the series!

Molly said...

You run some great races!! Love the blue skies, looking forward to part two!

John Kynaston said...

Well done and loved the photos!

Giorgio said...

Great race and wonderful landsscape of that special part of the world.
I look forward watching your photos of the 2010 Fifa World Cup in South Africa.
South Africa meets Mexico in the opening match :) Good luck!

Julie said...

Hi Johann,
Thank you so much for always posting race pictures! It is so fun to see where you run and what it looks like in Southern Africa. BTW, it looks beautiful:) Great race report! Looking forward to the next! Have a wonderful week!

Kovas Palubinskas said...

Great photos, makes me want to visit. The "see you next week" make we want to race with all of you!

Jill said...

Wow, that sky is beautiful, looks like the blue skies we always have in Colorado! Such pretty scenery, too! Glad you enjoyed the race, look forward to next week's race report! Run strong!!!

misszippy said...

Spectacular scenery. And perfect conditions indeed. That's my kind of winter.

Char said...

Yep, that sky was blue. How nice of the holiday-makers to set up a water stop for you.

Meg said...

The blue sky is gorgeous! I love those big trail runs where everyone comes together to enjoy a long run, it looked like so much fun!

ajh said...

Those are blue skies! Love all the pics.

Anne said...

What a beautiful sky...great photos! Sounds like such a nice race...:)

Jennifer said...

I would love to have your weather right now! Great pics, easy when you have such a lovely location! Cheers!

Chris Korn said...

300 runners, wow. Now that is a cozy race.

The Green Girl said...

What awesome temperatures for your run. It looks like such a beautiful trail.

Congratulations on a great race - can't wait to hear about the rest of the series!

Christina said...

A trail series sounds like fun. I'm glad your HR director is getting into the trail running too.

I had to laugh at your St. Elmo's fire comment. I dislike it when a song is still stuck in my head 7 hours later. Its even worse when it stays in my head when I try and sleep too.

Rad Runner said...

Holy amazing town! Look how beautiful it is out there.. It shows us just how tiny we REALLY are!

Cindy said...

The pictures remind of New Mexico.