"

Over training is over rated, rest better so that you can train even more" - Nick Yster Bester


Wednesday, April 15, 2015

Touching the Dark Side

Hi everyone! I'm still alive!

Leg update:
My leg felt better at some point and then suddenly just worse again. So I got all the necessary scans and x-rays and what have you done.

The verdict - I have multiple stress/hairline fractures in the upper part of my left femur. Zero impact training allowed for up to three months!

Which brings me to the title of this post... Touching the Dark Side...

I am now the proud owner of the bike below.

Giant ATX 27.5

I am allowed to cycle if I don't feel any pain. If it gets sore that is out as well. I cycled the last time about 20 years ago. So getting into this is quite a mission for me. I am not the world's keenest cyclist. But I will rather cycle than do nothing. Doing nothing is not an option for me.

I needed some motivation to do this as my first few rides on the old racer showed. I decided a new bike is the answer. I was right! This has me excited about cycling again and the fact that I have the off-road option excites me even more. This is my first mountain bike.

I'm enjoying the rides on this bike so far...a lot... I am not crossing to the dark side, but I am touching it and enjoying it. I have a few races in the back of my head...

Happy training everyone!

Wednesday, March 18, 2015

Frustrated Runner!


Yes, the pic above sums up my feelings quite well. I haven't been blogging much because I haven't been running much. That about says it all.

My leg is still sore although it is definitely getting better. The main reason I feel so frustrated is because I still don't know what I did to get this sore leg. If it was a running injury I might have felt better about it.

The past few weeks I often felt like this...


But I am running every day again and even though it is very short runs it does help to keep the frustration levels down. I am busy with a very slow buildup to what will be hopefully pretty normal training by April.

How bad was my leg? Think multiple stress fractures in the femur. That's how bad it felt at some point. Now it is a bit stiff and sore while I run but I don't feel any pain or discomfort through the days or nights anymore. Thinking about it like this I know there is progress and I am on my way to full recovery.

I still think I hurt my leg while gardening on tired legs after the 48 hour race in December. This is the only logical explanation I have so I will go with that.

For now I am back to running 6 times per week...short, but that is much better than no running at all.
At least I am a little less frustrated...


Stay strong my friends!

Thursday, February 26, 2015

Throwback Thursday - A Tribute to the Badges

Back in the day, I'm talking the 1980's here, we received a badge when we completed a race...not a medal. I have many badges. We used to fill our tracksuits and towels and blankets with our badges.

I have more medals than badges now, but I must admit...I miss the days of the badges,...



Those were good days!

Happy running everyone!

Monday, February 23, 2015

A Sore Leg



Yep, as the title suggests, I have a sore leg. A sore upper left leg. It is not a running injury but an injury from gardening. At least I think it's from gardening.

It is a weird one in the sense that it does not stay in one place. It literally moves around! It will be on the inside and then at some point suddenly on the outside. Then right at the top and then suddenly just above the knee...

It is definitely not specific to a particular muscle. I am actually worried that it might be the femur bone itself. I've asked all the powers that be and the first step is rest for a week to see if there is any improvement. I am in the middle of that week now and I am getting worried. I can still feel it as I did on day one.


All in all very annoying indeed! But I will persevere and get it sorted out. That's all I can do. Hopefully rest can do what is needed.

In the mean time,..run strong my friends!

Thursday, February 5, 2015

Throwback Thursday - Tribute to Dad Edition

My wonderful father turned 85 years old yesterday. As you know by now, he is my greatest running inspiration.

My throwback Thursday goes to 1999 when I ran a race with him for the last time. We were joined by my brother and his wife.

Linda, André, Dad and me.

Dam with hippos in the background.

Happy 85th Dad! What did he do for his Birthday? "I took the day off work and also the day after that." Bet you not many can say that on their 85th birthdays...

Tuesday, February 3, 2015

Mantaining a fitness base


Yes, I'm still alive! I even ran 15km the other day!

Life is super busy at the moment but I am running as time allows. That is what brings me to the post title. Maintaining a fitness base.

I have always been a hardcore believer in maintaining a base level of fitness all year round. In the good old days this level for me was to be ready to run a marathon or 50km race whenever I felt like it and then just build up towards the long ultras as required.

I'm a lot older now, but I think it is still possible if I keep the times I complete my runs in realistic. But I am very far from that at the moment. I'll build towards it, but it is a long way off,

I have very limited time at the moment so my runs are short. Not more than 10km during the week and between 10km and 15km on the weekends. This is not great but it does maintain my base fitness well.

I believe running regularly is the most important, even if it is shorter distances. The base you build will be enough to finish much longer races than you can imagine. You might feel it in your legs afterwards, but you will be surprised at how much a good base means.

So go out for that run! Even just a short one. Do it, don't skip it.


Thursday, January 15, 2015

Three things Thursday - Starting 2015

1 - My wife Anette started the New Year with a broken foot. She is now in "The Boot" and time and nature must take its course for healing to happen. The worst is over but it is still a pain in the butt.


2 - My son Rohann started high school yesterday and we look forward to the 5 year journey ahead. This is a new phase in our lives and I'm sure it will be great.


3 - We adopted two stray pets last year to add to our already not so small collection... Smiley the dog and Gogga the cat has settled in wonderfully. In fact, the two of them start 2015 as good friends.


How is your year starting? I hope it's all good!

Happy running!