Over training is over rated, rest better so that you can train even more" - Nick Yster Bester
Thursday, March 31, 2011
Throwback Thursday for Friends
This week’s throwback Thursday is dedicated to two of my best running friends, Anita & Seugnét. We’ve run many races together over the years and when I looked at this photo from the 2011 Om Die Dam 50km I went searching for some older photos of us running together.
2011 Om Die Dam 50km – this photo inspired today’s post.
With Seugnét at the Om Die Berg in 1996.
Kellogs 32km in 1998. The runner in the middle is Bonny, another friend of ours who also ran Om Die Dam this year.
With Anita in the 1997 Comrades Marathon. Look who’s taking some strain…
Nike Marathon Challenge in Pretoria, 1997.
Isn’t it great that after all these years we can still run ultras together? I think it is!