After my tough run at the Om Die Dam 50km the previous weekend I was sure to take things very easy at this race. Having said that, I still had it in my mind to maybe do the full marathon and not only the half. However, I woke up to the sound of rain and decided it was a good day for a half marathon.
The race venue is only about 10km from my home and I arrived with plenty of time to do the usual rituals. It was misty with some fine rain, but by the time we started (6:30) it was wet and misty only and we had no rain during the race.
As I mentioned above the first part of this race is tough and testing. Right from the start there are some long and steep hills and it is wise to take it easy for the first 13km of the half marathon.
Some tough hills right from the start…
In the 1980’s these roads were my training grounds…
I took the photo below just for Sandal Girl (Staci). A barefoot runner just for you! The area on the right is part of the nature reserve where I do most of my trail training.
One last tester.
Gradual climb the last 2km
I ran comfortably the whole way and never pushed very hard. I finished in 02:19 which is good for me a week after a very difficult 50km race. I was still feeling strong at the end and recovered almost immediately. I feel this was a good hilly training run.
Some loot…
33 comments:
What a cool medal!
Nice job, Johann. That looks like a challenging race with all those hills. Your training is going so well. I bet it was pretty neat to run on your home territory. Glad this race went well.
Have a great week!
Nice job especially after last week's 50km. You are probably one of the few I have heard that is happy Comrades is UP this year. :)
Proud of you Johann for getting back at it so fast and with fine form! Nice baling for what looks and sounds like a hard race. I love your attitude! Cheers, have a great week!
Very nice recovery from a tough one last week. Barefoot running on pavement - ouch! Hope you have a great week Johann!!
Nice job on a tough course!
Great job on your run! I love the medal.
I think I need some hills like that to get me in shape.
Congrats!!!! That is one beautiful medal!
Nice medal. Congratulations. How fun to run through the town you grew up. I would love to do that. I so hate uphill finishes.
Really enjoyed the pics :)
How fun to race in your old stomping grounds! Looked like a tough course. Great job one week post-ultra!
Congrats on a great training run/race!
Nice medal!
Yay for pharmacy sponsors. Cool medal. Those hills make me tired. :o)
Nice job! That's a great looking medal. Sounds like the course had lots of challenging hills, great for a training run! glad to hear you had a quick recovery.
ooooohhh...I like the medal! I never do good on hills...which is probably why our coach has so many hilly runs scheduled this year.
Great job!!
Great job, Johann! Congrats on finishing a strong race and sticking to the plan. I love that you always take pictures during your races. I did that on Sunday for a change and it is easier said than done!
You are a racing machine, congrats
A 2k climb at the end of a marathon?!! Sometimes I think that route planners are non-runners. Congrats on finishing the half and I agree with everyone else - that medal is great.
seriously - who puts in a climb at the end?! ugggg.
awesome job!
awesome medal!!
i am definitely better at downhills vs uphills! any uphill at the end of a race is not friendly to me :)
congrats on your race! love the medal. how is the friendship flag coming along?
I love the medal. It sounds like a tough half even though that is a short distance for you. Good job.
What a great medal! You did amazing...I can't believe you ran 50K last weekend and then attacked those hills :)
Wow.. that is some great stuff. 50K then followed with this performance. Gritty work. I like the recap.
Gotta Run,
Mike
www.facebook.com/WhyMarathon
www.WhyMarathon.com
is that that tarmac stuff you're running on johann?? well done regardless!
Glad to see that you did the half. Well done on a good run. The weather definitely suited my friends that did the marathon. Nice medal and goodie bag. See you Sunday.
Nice medal! So glad to hear it went well for you after the tough time you had last week... although with that course it wasn't a walk in the park, either, was it?
I forgot to say Thanks for the picture of the barefoot runner - you're a great spotter. Glad to see that there are more of 'us' out there.
Nice work - sounds like you nailed the race. And I love the unique medal!
great job one week out from your last race! love the medal.
and I love your Foto Friday post! : ) have a great week!
Amazing! You definitely have built up some major stamina--gorgeous scenery--I don't think I would tire of running if I had all of that!!
nice job! You're an animal! btw, i've been using lip balm lately form trader joe's called "Trader Johann." It always makes me think of you. My sister and her family are leaving for SA in 10 days! They are staying for 1 month
Oh my!!! My feet would be CHEWED UP!! lol...I am so glad there are people crazier than I am out there =D
Nice work, Johann!
I would come to SA to get that springbok!!!
Great loot.
Please accept the usual "good job"!!!!
I really like that medal a lot.
Congratulations on another successful race - in such a beautiful place.
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