"I'd rather be seen on my bicycle than on a park run" - Quote from the dark side

Monday, 29 October 2012

Golden Gate Challenge Short Version Report

Hi everyone! I survived the 3 day Golden Gate Challenge and had the most amazing race! Absolutely awesome experience!

There is so much to tell I will do a report for each day as I get and have time. For now I give you a short and quick glimpse at it all. I finished and felt great every day.

Quick summary for now:

Story of day 1: wet, wet, wet with water and mud everywhere.

Dozens of crossings like this!

With water comes mud...

Hard work rewarded with unbelievable views!

Story of day 2:

Monster mountains to climb.

More climbing!

Spectacular views at the top!

Story of day 3:

4AM start today!

Climbed to the highest point...

...to run on top of the world!

Got the trophy and very proud of myself!


Full reports of each day to follow.

Have a super week everyone!

Monday, 22 October 2012

Golden Gate Challenge and Inspiration



On Friday I run the 1st stage of the Golden Gate Challenge, a three stage, 3 day trail & mountain challenge. The distances are 27km, 29km and 17km. However, the organizers make it very clear that no one must be fooled by the distances as this is heavy technical mountain running. “Expect to be on the mountains 6 – 8 hours each day” is what they communicate.

From the race info:

What to bring:
  • Headlight for Day 3 (compulsory)
  • Bright Waterproof light weight jacket (Compulsory in misty conditions)
  • Whistle  (compulsory equipment)
  • Hydration System (Camel Back) (Compulsory equipment for Day 1. No less than 2L)
  • Sunscreen
  • Walking poles – recommended (some steep ascents and descents)
  • Extra socks – might be a good idea to carry a pair of dry socks in your backpack. There are some river crossing on some of the days and it might be wise to change socks after these.
  • Sense of humor :)

Watch out for….
  • Ticks – please search all possible places for these little buggers!
  • Mountain edge: there are some big mountains and sometimes the trail go close to the edge so please be mindful and careful
  • Rocks – enough of these around, lift those feetJ
  • Heat & Dehydration –drink enough and bring some sunscreen. Please note that Day 1 is very remote and you will be without water between the checkpoints for a long time – hence the compulsory equipment rule for a Camelback or water bottles.

I’m going into this race with great inspiration from a friend, Pieter Pretorius, who is paraplegic and in a wheelchair. Pieter wrote this on Facebook yesterday:

“Did my longest ever distance this weekend at Reach for a Dream with 82km. I never thought I could roll this far. It just shows us again how much more we can achieve than we think we can. I wanted the 100km desperately, but my hands were raw and very sore. I will roll that 100km one day. I learnt so much from everyone this weekend. Thank You Lord for my health.”


This gave me goose pimples. How many of us can even walk 82km? To do this in a wheelchair is simply amazing. I take this into my race as inspiration. 


Thank you Pieter!

I will see if I can update FB each day. We are leaving on Thursday and will be back Sunday evening. Race report and feedback next week.

Run safe and strong everyone! 

Tuesday, 16 October 2012

Harrismith 15km Mountain Race Report


Harrismith is about 300km from Johannesburg, so this is not a race that I would travel to easily. I am very glad I did the travelling this year though. I had a great run at this super race!


We arrived at the venue well before the start. The race only starts at 11AM to cater for runners traveling from far. Harrismith is the unofficial half way point between Johannesburg and Durban. Many runners travel from the cities to run the race.


You have a full view of the mountain from the stadium and I noticed how all the runners glanced at the mountain from time to time while waiting for the start. I saw many good friends at the race which was great.


We started right on time…viewing the banner that read “Finish”. We finished the race viewing the banner that read “Start”. J

On our way!

The first 3km is run through the local neighborhood of this small and beautiful town. This is done to spread the runners out before they hit the single track trail climbing up the mountain. There was a great spirit between everyone and I was really happy to be in the race.



It was quite warm so I made sure I drank plenty of water and some coke at the first water point just after 3km. Then it was onto the trails!

Hitting the trails and climbing immediately.

From 3km to 6km is a steady climb on mostly Jeep track. The wise ones among us made sure to save energy here for what was ahead. The mountain came closer and closer, looking higher and steeper with every step.

Getting closer to the mountain.

The second water point came at 6km. From here we ran through some trees onto the single track winding its way up the mountain. There was a long snake of runners making their way up ahead of us. It looked quite daunting. The trail up the mountain is really very steep.



Snake of runners going up.

Someone had a good sense of humor…

“Nou begin dit”…”Now it starts” - Painted on the rock.

It was soon clear that the climb to the top would be slow. Not only because of the steep gradient, but also because I was in a long queue of runners that stopped and waited every few steps as runners were climbing over obstacles up ahead. This was a little frustrating but I have enough experience to know this is the best way to make your way up to the summit.


There were many places where the only option was to get down on all fours and climb with your hands and feet. Some people really struggled up the mountain and I was grateful that I could do this quite easily.





The fact that I didn’t need to carry my own water and food as in most other trail races helped me a lot. Zero kg on my back is much easier than the 3kg to 4kg I usually carry up the mountains. I eventually reached the summit feeling nearly 100% rested! The views were stunning!



Harrismith down below.

Waterfall.


Finally at the top!

There was a water point waiting for us at the top. Here I had more coke and water. Then it was time for the run on top of the mountain.

Friendly waterpoint at the top.

The mountain is called Platberg. This is Afrikaans for “flat mountain”. It certainly is flat on top. It felt very flat after the steep climb.

Platberg is plat (flat)!


The run on top takes you to the highest point of the race where there are two antennas.

Highest point - 2260m (7415ft)

Then it was time to “drop down”. Running down technical trails is tricky and the not so seasoned trail runners always battle to do this. Once we started going down I immediately started over taking runners. I probably overtook about 50 runners while going down. It is just as steep as the climb, but there are no plants and bushes to cling to.


Down we go!

I’m always very careful, but at the same time enjoy the thrill of a technical descent. I must admit towards the end this one started hurting a bit.

Careful not to fall!

Legs could feel the downhill here.

Another well stocked and friendly water point awaited us at the bottom of the steep descent. When I hit the flat section at the fourth water point my legs felt numb and like jelly. From here it is a gentle downhill run on a single track back to the road that goes into Harrismith. I settled into a nice pace with the runners in front of me. 11km done and I was feeling really good!

Last bit of trail. Almost at the bottom now.

It was getting quite warm and when I reached the tar road again I could feel the heat coming up from the road. The last 2.5km is run on the road through the neighborhood again to the finish at the Platberg Stadium. My legs could feel they’ve been working but I was feeling great.

Back on the road and warm.

There were some very friendly people supporting the runners in the last two kilometers. This is where I started realizing that almost all the other runners were finding this race very hard. I was happy about this as it must mean something for my training. I honestly didn’t find it very hard at all, although the course is certainly tough.


There was a small water point 1km from the finish which I didn’t use but thought was nice for struggling runners. Rohann and Anette came to meet me with 400m to go and I gave Anette the camera so that she could photograph me finishing for a change instead of me photographing the finish. She did a good job!

Rohann - always smiling!

Anette - the best supporting wife! Love her!

I finished feeling really strong and thinking “this was not as hard as I expected”. My training is definitely paying off and that makes me very happy.

Finishing feeling strong.

I received my medal and chatted with some friends. Everyone was a bit surprised that I didn’t find the race very hard. It seems a lot of people really struggled and find this race extremely tough.

New Balance Tech Shirt.

Medal / Bottle Opener

This is a great race and I am very glad I took the trip down to Harrismith. It was worth every cent and every kilometer driven. I’ll be back for sure. Maybe not every year, but I will be back.