My leg felt good with zero pain, but my back was a bit stiff and sore. I think my leg is almost healed but my back is not great yet.
I will cycle the rest of the week and if all is still good do the same run again next Monday. If good I will do two runs next week and take it from there. Progress!
Have a super week everyone!
10 comments:
Sounds like great news yahoo!
Great news, step by step you will run as fast/long as before.
Glad you finally got to run again!
One day at a time...
Good To hear you are back
Great news! slow and steady wins the race...
Hooray - so happy for you!
Awesome! I know how amazing it feels to get back to it. Very happy for you!
Slow run, fast run, short run, long run - any run is a good run. Especially if it doesn't hurt.
So happy to hear you have already tryed to run. I hope your back will be better soon, Johann. Take care!
Progress is good. I hope your two runs next week are good!
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