"

Over training is over rated, rest better so that you can train even more" - Nick Yster Bester


Monday, June 1, 2015

I Ran!


I was allowed to do a test run this morning to see how the leg injury is doing. It was a very slow shuffle, but I ran!

My leg felt good with zero pain, but my back was a bit stiff and sore. I think my leg is almost healed but my back is not great yet.

I will cycle the rest of the week and if all is still good do the same run again next Monday. If good I will do two runs next week and take it from there. Progress!

Have a super week everyone!

10 comments:

Robin said...

Sounds like great news yahoo!

Black Knight said...

Great news, step by step you will run as fast/long as before.

Kate Geisen said...

Glad you finally got to run again!

coach dion said...

One day at a time...

Good To hear you are back

Amy Crawshaw said...

Great news! slow and steady wins the race...

Karien P. said...

Hooray - so happy for you!

misszippy said...

Awesome! I know how amazing it feels to get back to it. Very happy for you!

Char said...

Slow run, fast run, short run, long run - any run is a good run. Especially if it doesn't hurt.

Giorgio said...

So happy to hear you have already tryed to run. I hope your back will be better soon, Johann. Take care!

ajh said...

Progress is good. I hope your two runs next week are good!