Over training is over rated, rest better so that you can train even more" - Nick Yster Bester
Tuesday, September 27, 2011
Golden Gate, South Africa
A month from today, on 27 October, I will be at the Golden Gate National Park for the Golden Gate Challenge. This is a three day event over 71km (44miles). Basically each day is a run to the top of a different mountain.
I'll post a full preview later but for now I just want to show you South Africa's Golden Gate.
This is it...
Yes, I'll run over that rock on my way to the mountain top in the background.