Over training is over rated, rest better so that you can train even more" - Nick Yster Bester
Thursday, March 11, 2010
I’m a proud South African and South Africans are very proud of their top desert runner, Ryan Sandes. He is currently running in the Atacama Desert Race in Chile and won day 1, 2 and day 3. Have a look at Ryan's blog and website. Go Ryan!