This from the final info e-mail:
35km Runners Note:
"The improved route is more than 35km, with tough ascents, tricky technical running and descents that should be walked. This is a challenging mountain run, that will take the fit, fast runners more than 3 hours and the normal folk up to 6 hours, or more.
You should take 2 litres of water, the berg is dry. You are required to take with you a minimum of 1 litre of hydration, food for the trail (like a sarmie, energy bars, fruit or a roast chicken - you will need the energy!), a charged cell phone and a wind-breaker.
The challenge is to complete this adventure intact. There are no marshals, the course is marked with arrows and cairns. Stay awake and follow these markers. The vultures are circling. Take it easy, enjoy the journey, stop to look at the views. Please listen to briefing at the start of the run."
That certainly sounds like a lot of fun! Looking at these photos from last year I know I will have fun...but also suffer while having it...
Have a great one!
14 comments:
Wow--up to 6 hours for a 35k means it is TOUGH! The descents in particular sound challenging. Should be a perfect training run for you , though. Enjoy and be safe!
Wow--up to 6 hours for a 35k means it is TOUGH! The descents in particular sound challenging. Should be a perfect training run for you , though. Enjoy and be safe!
I'm cracking up at the "roast chicken" ... I've never seen a race director advising you to bring roast chicken - must be a SA thingie :).
I love how tough your upcoming races are, shows how much grit you have! Have a great time at the race tomorrow...enjoy! And don't forget the roasted chicken! :)
good luck johann! don't forget your chicken and sammies! :)
Sounds TOUGH! Good luck for tomorrow!
I love the idea of this run, tough but have a great time
The vultures are circling?!!! Wow. Good luck!
2L of water is a lot to carry! I hope it's in a bladder that doesn't weight much. And a whole chicken?! What are you planning on packing? Good luck! I look forward to reading the re-cap!
Have fun!
Good luck on what looks like another challenging event! I'm running a 5K (opted out of the 30K event I did the last two years in favour of the local 5K instead).
So there's cell phone service out there? Some people have problems getting service over here on the Gold Coast (a major city just an hour from our capitol) yet you get service where only vultures live.
Can I also suggest that you take a little salt and pepper and avocado to have with that roast chicken.
Good luck!
Congrats to the Springbok, wonderful match.
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