"

Over training is over rated, rest better so that you can train even more" - Nick Yster Bester


Monday, August 22, 2011

Proud South African

Hi everyone!


I will post my race report of this past weekend's mountain race soon. It was a fantastic race but very tough indeed.


A quick shout out to Ryan Sandes from South Africa for winning the Leadville 100 in a great time this weekend. Go Ryan!





I posted about Ryan last year if you didn't know about him. Read that post here.


Off to do some work and get that race report done. Have a super week!

11 comments:

Amy said...

You too, Johann! Looking forward to your race report!

Kate said...

Very cool.

HappyTrails said...

Sandes ran a great race - very smart on his strategy when he took the lead. It was fun to watch for sure!

Lisa said...

looking forward to your race report

Anne said...

Yay Ryan! You must indeed be very proud of your fellow South African. You guys have the endurance and the strength for ultras!

Molly said...

Very cool!!

Jill said...

Congrats to Ryan - and to you, my friend!!

Karien said...

Well done, Ryan! You did us proud once again!!

Black Knight said...

Another great south african is Morne Steyn!!! When I saw him for the first time at his debut with the Springboks I said to my son: that player is the future of SA rugby, and I was right.
Congrats!!!!!
Italy is a shame, how can we play a world championship with an already fired coach? And fired for all his mistakes.
Congrats to Ryan Sandes.

ajh said...

Can't wait to see your race report.

Char said...

That looks really intense. Another race to cross off my list.