"

Over training is over rated, rest better so that you can train even more" - Nick Yster Bester


Friday, August 5, 2011

Foto Friday

Happy Friday everyone! Here are two race photos from last Saturday’s race in Rustenburg, South Africa.


Have a splendid weekend!


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Reaching the top of the mountain. Very happy!

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About 14km done. Running comfortably.

21 comments:

Shawn said...

Nice form....nice view...have a great weekend!

Laura said...

Great pics! Have a great weekend!!

Teamarcia said...

You're running very strong! WTG!
Have a great weekend!

Kate said...

Love these! Especially the top one.

Candice @ I Have Run said...

You look like you are totally just out on an easy, fun run. Great pics!!

ajh said...

Great photos!

Enjoy your weekend.

Amy said...

I love that top pic! Have a great weekend!

Vera said...

Love the pics Johann! You look SO great in the top one! Happy weekend!

Black Knight said...

Happiness and easy run: this is the spirit of running.
About rugby: I agree, I hope that this is a SA strategy to play a good world cup.
I don't understand Italy, in my opinion Mallet was the worst coach of the team, he was fired but he is in charge for the world cup: this is a nonsense!

misszippy said...

LOVE these photos! You have amazing places to run--jealous!

Marlene said...

Looking happy and strong!

Jill said...

Those are AWESOME! Love the thumbs-up! :)

HappyTrails said...

Nice pics Johann - won't be long and we'll be wearing gloves in our photos... :( Have a great weekend!

XLMIC said...

That glimpse of the hills in the background of that first picture is so interesting. I have always wanted to travel to South Africa. Every photo I have seen has piqued my interest even more. You definitely look like you are having a great run :)

Richelle said...

Awesome photos! You look very strong! Have a great weekend!

Lauren said...

Great pictures. That first one looks surreal, like you're running in some magical land. Thanks for sharing!

Amy said...

Looking good!

Giorgio said...

The first photo shows a beautiful running path!

This evening I am running, as training, a 7.5 km race up hill.

Have nice run Johann!

Michael said...

I'm so jealous when I see athletes from all over the world who have such beautiful places to run. That view is just amazing! I run in my neighborhood 90% of the time and it's just houses and maybe a tree here or there. It was fun to be out of Kansas City this past week and get to experience something new!

Looks like another great race!

ultra collie said...

beautiful clear day up high..lovely

Raina said...

Looks like some GREAT scenery up there!