Over training is over rated, rest better so that you can train even more" - Nick Yster Bester
Nice form....nice view...have a great weekend!
Great pics! Have a great weekend!!
You're running very strong! WTG!Have a great weekend!
Love these! Especially the top one.
You look like you are totally just out on an easy, fun run. Great pics!!
Great photos! Enjoy your weekend.
I love that top pic! Have a great weekend!
Love the pics Johann! You look SO great in the top one! Happy weekend!
Happiness and easy run: this is the spirit of running.About rugby: I agree, I hope that this is a SA strategy to play a good world cup.I don't understand Italy, in my opinion Mallet was the worst coach of the team, he was fired but he is in charge for the world cup: this is a nonsense!
LOVE these photos! You have amazing places to run--jealous!
Looking happy and strong!
Those are AWESOME! Love the thumbs-up! :)
Nice pics Johann - won't be long and we'll be wearing gloves in our photos... :( Have a great weekend!
That glimpse of the hills in the background of that first picture is so interesting. I have always wanted to travel to South Africa. Every photo I have seen has piqued my interest even more. You definitely look like you are having a great run :)
Awesome photos! You look very strong! Have a great weekend!
Great pictures. That first one looks surreal, like you're running in some magical land. Thanks for sharing!
The first photo shows a beautiful running path!This evening I am running, as training, a 7.5 km race up hill.Have nice run Johann!
I'm so jealous when I see athletes from all over the world who have such beautiful places to run. That view is just amazing! I run in my neighborhood 90% of the time and it's just houses and maybe a tree here or there. It was fun to be out of Kansas City this past week and get to experience something new!Looks like another great race!
beautiful clear day up high..lovely
Looks like some GREAT scenery up there!
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