"

Over training is over rated, rest better so that you can train even more" - Nick Yster Bester


Friday, April 29, 2011

Running Flag of Friendship Update


Remember to check out the updates on the International Running Flag of Friendship.


Have a super weekend all!

9 comments:

Marlene said...

Looking great! Enjoy the weekend.

Small Town Runner said...

Yay! Flag number one...up!

Small Town Runner said...

OM goodness...just saw your countdown to comrades. You must be getting excited!!!

Char said...

Got my flag ready to go - there's just the little thing about racing with it.

Erika said...

Awesome on the flag idea...so super cool!!! Hope you have a great weekend!

Julie said...

Hi Johann,
I love the flag! I have missed reading your posts and need to scroll back down and catch up on what I have missed. I hope that you have a wonderful weekend!

Teamarcia said...

That is so cool!

lindsay said...

i am ready for my turn too! :) looking good already.

Candice @ I Have Run said...

Loving the Flag!! Have a great week!