Over training is over rated, rest better so that you can train even more" - Nick Yster Bester
Sunday, October 3, 2010
Thank you! I am better and running again.
The good news is that I am feeling myself again and have started running again this weekend. I was overwhelmed by the comments and well wishes I received from this community! Thank you very much everyone! You are all amazing!
I will take it easy this week with some shorter runs and then up the distance from next week again. I’ll share an update for my plans for the rest of the year soon.
Once again, thank you to all my wonderful running and blogging friends!