2000th race done and dusted - 176 x ultras, 225 x marathons, 142 x 32km, 702 x 21km, 334 x 15km, 331 x 10km, 90 x orther = 54417.8km
54417,8 official race kilometers! Wow,,,that is all I can say. And yes...that is 702 half marathons!
Frik, I salute you. 2000 races is a goal I have as well. But I have a long way to go...
A few medals.
In the 1980's we got badges for races and not medals.
Frik and his "dog", Bottel.
700 half marathons done!
Marshalling at the Colgate 32/15km.
Some permanent numbers.
What he does when he is not running.
A young Frik at the Harrismith Mountain Race.
Congratulations Frik! You are a true legend and a great inspiration.