Over training is over rated, rest better so that you can train even more" - Nick Yster Bester
Thursday, February 3, 2011
Happy Birthday Dad!
Today my dad turns 81. He is the main inspiration behind my running. He ran his best marathon of 03:34 when he was 52. My best marathon is 03:48 and I ran it when I was 34. Here is my dad in 1983 finishing the JSE (now City to City) 50km in 04:46:33. He is my hero. Happy 81st dad!