"

Over training is over rated, rest better so that you can train even more" - Nick Yster Bester


Thursday, January 15, 2015

Three things Thursday - Starting 2015

1 - My wife Anette started the New Year with a broken foot. She is now in "The Boot" and time and nature must take its course for healing to happen. The worst is over but it is still a pain in the butt.


2 - My son Rohann started high school yesterday and we look forward to the 5 year journey ahead. This is a new phase in our lives and I'm sure it will be great.


3 - We adopted two stray pets last year to add to our already not so small collection... Smiley the dog and Gogga the cat has settled in wonderfully. In fact, the two of them start 2015 as good friends.


How is your year starting? I hope it's all good!

Happy running!

Thursday, January 1, 2015

It's 2015!

Another year is done but that means a new one is waiting...


A big THANK YOU to all the readers and followers of my blog. I really appreciate the support.


I plan to have a very exciting and interesting year so hopefully I can keep the blog exciting and interesting as well.

A few running goals for 2015:

1. The Forest Run 60km
2. Sky Marathon
3. Rhodes Ultra (I got an invite!)
4. Run The Berg 50km (2 x 25km days)
5. Jannas 18 hour circuit race
6. 48 hour or 6 day circuit race

Those are my main goals for the year. As usual I will run a few more races as training for the above.

My motto for 2015 is "Make The Most Of Every Moment".

Let's do it!

Happy New Year!