With all the injuries and mishaps I've been through, there was no real plan on the cards. The 94.7 cycle race was it and now that it is done and a new year is lurking I feel confident again to take up some challenges.
My plan for now is to run 3 times per week and cycle 4 times per week. This currently gives me 7 good workouts a week without too much stress on the body. The distances are too short for stress on the body yet... :)
I will keep this up while preparing for my next cycling goal. A 116km race on 14 February. Once I've done this I will switch to running 4 times per week and cycling 3 times per week. This will continue until I run a 10km race probably early in March or maybe end of Feb.
From here I will build up distances and aim for longer races to run and also get myself back on the trails. I want to get on the trails with running and biking.