"Drie Dinge Donderdag" is the direct translation to Afrikaans for "Three Things Thursday". So let's have a look at what is what.
Nommer Een (Number One)
I am sick :( I have flu and some chest infection and have not been able to run at all this week. Really frustrating...
Nommer Twee (Number Two)
Can you believe it is almost the middle of the year! The first half of 2014 is done. I honestly can't believe it and it feels as if I haven't done much so far this year.
Nommer Drie (Number Three)
I plan to run a 10km race on 12 July and really hope this flu will allow me to be ready. It's a trail race with a bit of road thrown in and should be perfect to get me focused on my training for the rest of the year.
That is it from me today. Train well my friends!