Not guilty...
Guilty! (I think)
The main thing is for me and anyone that read this to take a lesson away from this and never wear too old shoes the days before an important race. You might end up with some weird injury. I might be wrong but certainly won’t wear those shoes again.
On the bright side: training for my fairly hectic trail season starts this week as planned and it seems the fractured toe won’t have any influence on my plans. That makes me a very happy runner indeed!
Train well everyone!
37 comments:
well done on narrowing the culprits down!Good advice always from you!
Glad to hear you are back on 'trail'!
Enjoy!
Thanks for the tip... I hold on to my old shoes too much, probably time to really get rid of them. Glad to hear you are on the mend and that it will not affect trail season, now if that happened it would be a true tragedy! Cheers!
Good detective work!
Yea for trail season!...I know that's your true running love. I'm looking forward to hearing all about your trail adventures.
So what is the sentence? Death by trash compactor?
Welcome back to your trail runs. They are so much more fun than roads anyway.
BTW, have you seen these
http://www.inov-8.com/Products-Detail.asp?PG=PG1&L=27&P=5050973171
for muddy trails? Wild.
As much as you run, I can understand you putting that many miles on shoes since it would get quite expensive to replace every 400-500 miles but frankly I think it would have been worth it to retire all your shoes at 500 miles or less. Good luck with your recovery.
Just got rid of 4 pairs of "leisure" retired shoes last week. Too tempting to wear them when laying around the house. You must have a light footfall, as I rarely get 400 on mine before I can start to feel the breakdown early on runs. Have a great week - get that toe in shape!!!
Glad you are on the mend!
I love trail running -- hope you are looking forward to the trail season.
So glad you're doing well. It does make sense and I certainly would stay away from those old shoes too :)
Ah! That makes so much sense. Thanks for posting it - I was actually planning on bringing a really old pair of trail shoes to Costa Rica as a back-up to my back-ups during the race, but I think I'll avoid them now.
Good luck with your trail running! I hope you have a great time and no injuries!
I think I am the opposite...I get freaked even thinking a shoe 'may' have to many kms on them and then switchover..maybe why I have so.many.shoes...
Wow, over a thousand miles? I'm guessing that's the culprit also and I'm so glad to see you have investigated this so as to hopefully never have a repeat. I recently went to this seminar with panel of "experts" and all agreed the vast majority of running injuries are shoe related.
Bring on the trails!! Yay.
Definitely those shoes were too old! I'm pretty good at switching mine out. I don't think I go near that mileage before they are retired. Hope the toe heals up quickly.
I hope you figured it out. I am such a guilty culprit of wearing old shoes. I have 5 current pair of running shoes, and they are all old! Your discovery has scared me. Maybe I'll just swim today.
Good advice there! No fractured toes here but a bad hip tells me new shoes are an expense I just have to make!! Hope the toe feels great during this upcoming training!!
Very interesting observation. I actually toss these shoes once the mileage adds up. There are a lot of recycling services that take the good shoes and send them abroad to share with people who can't afford such things.
Like people in Detroit or Cleveland.
Definitely sounds like you have your culprit. I am very careful about tracking the mileage on my shoes - this is a great reminder! Hope you are healing up!
Sounds like you have narrowed down your culprit! Good tips to remember. Not just what you wear for the race, but you wear the days before matter. Great investigation :)
Wow, that is a very good thing to be aware of - who would have thought old shoes could cause a toe fracture? Hope the toe is doing better in the meantime.
I'm glad you were able to figure it out. It's all so complicated. Now you just need to find the rubbish bin and toss the guilty party in!
Glad you figured it out. That must have been frustrating not knowing how you fracured your toe.
Hmm, I've had a few injuries that I've put down to old shoes too. In my case though, I'm always keen to replace them, I don't need an excuse to go shopping!
I can't imagine that older running shoes are guilty! Probably, after you had retired those shoes they changed their shape
Thanks for sharing that good advice, Johann!
great advice!
When it's a simple problem, it's a simple fix. Def worth something.
I'm glad you've sorted out the problem. And I hope you give those shoes what they deserve.
Wise words as ever Johann.
More knowledge that you can apply to forthcoming races. It's a continual learning experience.
Glad you are on the mend. Thanks for the reminder not to wear the shoes too long.
id steer clear of old shoes. good to know the training goes on though..you're as hard as nails johann!
Great detective work Johann. Who would've thought something so innocuous could "ruin the day"
Glad to hear that the toe hasn't been a problem with your training.
Keep enjoying the beautiful winter weather.
Sounds plausible to me! Though I am bad about extending the life of my shoes... I have a pair with 1200miles on them, yikes.
Glad you were able to figure it out. Still so sorry about your toe though! So furstrating. You are still one of my running heroes though!
Good luck with the training!!!
Or, you can just wear sandals like Staci. BTW Johann, I didn't order an American Flag until I got your flag. I wasn't sure how big it should be. The flag I ordered is now on back-order, that means the Friendship Flag is dry-docked in San Diego for awhile. Is that okay? If not, I can just send it to someone else now and it can circle back to the U.S.
::gives shoe culprit the evil eye for injuring my friend::
Over a thousand miles! I have lost all of my heel rubber on the heavy trainers well before 500 miles. The fact that they look still wearable impresses me! Ha!
I sure hope you are getting recovered- soon. You had quite the injury free streak going for you!
I think you are right. I had a similar experience some months ago. Wearing old shoes I felt pain into my knee. Now I always wear new shoes! In other words: before starting to run with a new pair I use them to walk until I feel comfortable and they get the right shape.
Get well soon.
Great detective work and with over a thousand miles I'll bet youre right! Such a bummer about the timing right at Comrades.
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