"I'd rather be seen on my bicycle than on a park run" - Quote from the dark side

Tuesday, 16 October 2012

Harrismith 15km Mountain Race Report


Harrismith is about 300km from Johannesburg, so this is not a race that I would travel to easily. I am very glad I did the travelling this year though. I had a great run at this super race!


We arrived at the venue well before the start. The race only starts at 11AM to cater for runners traveling from far. Harrismith is the unofficial half way point between Johannesburg and Durban. Many runners travel from the cities to run the race.


You have a full view of the mountain from the stadium and I noticed how all the runners glanced at the mountain from time to time while waiting for the start. I saw many good friends at the race which was great.


We started right on time…viewing the banner that read “Finish”. We finished the race viewing the banner that read “Start”. J

On our way!

The first 3km is run through the local neighborhood of this small and beautiful town. This is done to spread the runners out before they hit the single track trail climbing up the mountain. There was a great spirit between everyone and I was really happy to be in the race.



It was quite warm so I made sure I drank plenty of water and some coke at the first water point just after 3km. Then it was onto the trails!

Hitting the trails and climbing immediately.

From 3km to 6km is a steady climb on mostly Jeep track. The wise ones among us made sure to save energy here for what was ahead. The mountain came closer and closer, looking higher and steeper with every step.

Getting closer to the mountain.

The second water point came at 6km. From here we ran through some trees onto the single track winding its way up the mountain. There was a long snake of runners making their way up ahead of us. It looked quite daunting. The trail up the mountain is really very steep.



Snake of runners going up.

Someone had a good sense of humor…

“Nou begin dit”…”Now it starts” - Painted on the rock.

It was soon clear that the climb to the top would be slow. Not only because of the steep gradient, but also because I was in a long queue of runners that stopped and waited every few steps as runners were climbing over obstacles up ahead. This was a little frustrating but I have enough experience to know this is the best way to make your way up to the summit.


There were many places where the only option was to get down on all fours and climb with your hands and feet. Some people really struggled up the mountain and I was grateful that I could do this quite easily.





The fact that I didn’t need to carry my own water and food as in most other trail races helped me a lot. Zero kg on my back is much easier than the 3kg to 4kg I usually carry up the mountains. I eventually reached the summit feeling nearly 100% rested! The views were stunning!



Harrismith down below.

Waterfall.


Finally at the top!

There was a water point waiting for us at the top. Here I had more coke and water. Then it was time for the run on top of the mountain.

Friendly waterpoint at the top.

The mountain is called Platberg. This is Afrikaans for “flat mountain”. It certainly is flat on top. It felt very flat after the steep climb.

Platberg is plat (flat)!


The run on top takes you to the highest point of the race where there are two antennas.

Highest point - 2260m (7415ft)

Then it was time to “drop down”. Running down technical trails is tricky and the not so seasoned trail runners always battle to do this. Once we started going down I immediately started over taking runners. I probably overtook about 50 runners while going down. It is just as steep as the climb, but there are no plants and bushes to cling to.


Down we go!

I’m always very careful, but at the same time enjoy the thrill of a technical descent. I must admit towards the end this one started hurting a bit.

Careful not to fall!

Legs could feel the downhill here.

Another well stocked and friendly water point awaited us at the bottom of the steep descent. When I hit the flat section at the fourth water point my legs felt numb and like jelly. From here it is a gentle downhill run on a single track back to the road that goes into Harrismith. I settled into a nice pace with the runners in front of me. 11km done and I was feeling really good!

Last bit of trail. Almost at the bottom now.

It was getting quite warm and when I reached the tar road again I could feel the heat coming up from the road. The last 2.5km is run on the road through the neighborhood again to the finish at the Platberg Stadium. My legs could feel they’ve been working but I was feeling great.

Back on the road and warm.

There were some very friendly people supporting the runners in the last two kilometers. This is where I started realizing that almost all the other runners were finding this race very hard. I was happy about this as it must mean something for my training. I honestly didn’t find it very hard at all, although the course is certainly tough.


There was a small water point 1km from the finish which I didn’t use but thought was nice for struggling runners. Rohann and Anette came to meet me with 400m to go and I gave Anette the camera so that she could photograph me finishing for a change instead of me photographing the finish. She did a good job!

Rohann - always smiling!

Anette - the best supporting wife! Love her!

I finished feeling really strong and thinking “this was not as hard as I expected”. My training is definitely paying off and that makes me very happy.

Finishing feeling strong.

I received my medal and chatted with some friends. Everyone was a bit surprised that I didn’t find the race very hard. It seems a lot of people really struggled and find this race extremely tough.

New Balance Tech Shirt.

Medal / Bottle Opener

This is a great race and I am very glad I took the trip down to Harrismith. It was worth every cent and every kilometer driven. I’ll be back for sure. Maybe not every year, but I will be back.

Wednesday, 10 October 2012

Harrismith 15km Mountain Race Preview

On Saturday I will travel to the Free State town of Harrismith, about 300km South East of Johannesburg. There I will run up this mountain...


I'm really looking forward to the race as I've been very keen to go run it for many years. It just seems that 300km is a long way to travel for a 15km race.

The profile...


This is certainly a toughie and I think it will be perfect training for my 3 day, 3 stage race at the end of the month.

The route...


I will not be resting or tapering before Saturday, in fact, I am pushing a few miles this week still in preparation for Golden Gate.

The race...


I will have slightly tired legs running up that mountain but that is perfect for my buildup...I hope and keep telling myself.

The place...


I can't wait!

Where / what are you running this weekend?

Have fun!


Monday, 8 October 2012

I'm Famous!

Lisa at Chasin' Bunnies posted her moment of fame which made me remember I have a moment of fame as well. I feature in one of our running magazines with their article about the Num-Num Challenge.

And there I am...!


Have a super week everyone!

Wednesday, 3 October 2012

Spider Run



There I was running happily at 4 AM this morning when I suddenly ran into one of these…


It took me more than 5km to get rid of the web that was covering my head, body and legs to below my knees…wondering the whole time where the spider was…

Well, he was hitching a ride on my shorts! I saw him about 9km after I ran into the web…sitting on my right leg on my shorts. I quickly flicked him off into a bush. I’m not sure exactly what spider it was, but he looked a bit like this…

Bark Spider - Known for large, strong webs.

Happy running!

Thursday, 27 September 2012

Current Stuff

I love the word "stuff"! A lot of stuff going on currently...

Running: I'm training for the Golden Gate Challenge although my next race is the 15km Harrismith Mountain Race. Golden Gate is a 3 day 3 stage race. Our Golden gate looks a bit different to the one in the USA.

Yes, I will run on that and up to the top of the mountain in the background!

Eating: I am addicted to Rowntrees Fruit Pastilles! I always loved these fellows but then they disappeared from our shops for many years. Now they are back and they still taste exactly the same!

Love them!

Kids: Our kids are having a great year and they are all excelling in their own way. This is so exciting that Anette even updated the family blog!

Life is good and we are all making the most of it. Life is full of good stuff!

Happy running everyone!

Friday, 21 September 2012

Big Plans and Busy Schedules


My running schedule for the months ahead is quite busy. I have a 5 to 7 year long term plan with huge goals and I am very committed to reach these goals in the years to come. Getting there will be one step at a time so I also have a short term plan of 6 to 10 months.

However, life is busy and sometimes unpredictable. Juggling life and running can be tricky. Being flexible and willing to compromise is what works for me.

So tomorrow I will compromise and put my family before running. I will miss the Rhino run due to family commitments. I’m not sad or sorry but looking forward to a long weekend where family comes first. I will run at home. I will run early. I will do the distances my plan requires. I will be happy! More importantly, my family will be happy!

The months ahead will see many hours where I put running first. The rest of this year I am entered for the following:

  • 13 October – 15km Harrismith Mountain Race.
  • 26 to 28 October – Golden Gate Challenge (3days, 27+29+17=73km). Trail/mountain stage race.
  • 11 November – Gauteng Summer XTrail Race. 26km in the wild.
  • 24 November – Sani Stagger Marathon, 42.2km. Run up the Sani Pass and down again!
  • 16 & 17 December – Sabie Stage Trail Race (2 days, 3 stages, 18+8+16.2=42.2km) Includes 8km night stage.
  • 30 December to 1 January – 48 Hour Circuit Race (500m circuit) I must still set my distance goals for this one. 2 days going round and round and round…

That brings us to 2013 and I’ve already entered two races for next year…
  • 22 to 24 February – Three Cranes Challenge (3days, 32+42+32=106km) Trail/mountain stage race.
  • 2 June – Comrades Marathon (89km).

I’m also planning something special for my 50th Birthday next year. No, I’m not saying anything yet!

Happy running!