Monday, 1 June 2015

I Ran!


I was allowed to do a test run this morning to see how the leg injury is doing. It was a very slow shuffle, but I ran!

My leg felt good with zero pain, but my back was a bit stiff and sore. I think my leg is almost healed but my back is not great yet.

I will cycle the rest of the week and if all is still good do the same run again next Monday. If good I will do two runs next week and take it from there. Progress!

Have a super week everyone!
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10 comments:

  1. Robin1 June 2015 at 18:34

    Sounds like great news yahoo!

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  2. Anonymous1 June 2015 at 20:12

    Great news, step by step you will run as fast/long as before.

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  3. Kate Geisen1 June 2015 at 22:24

    Glad you finally got to run again!

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  4. coach dion2 June 2015 at 07:27

    One day at a time...

    Good To hear you are back

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  5. Amy2 June 2015 at 08:17

    Great news! slow and steady wins the race...

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  6. Karien P.2 June 2015 at 09:37

    Hooray - so happy for you!

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  7. misszippy2 June 2015 at 23:00

    Awesome! I know how amazing it feels to get back to it. Very happy for you!

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  8. Char3 June 2015 at 03:13

    Slow run, fast run, short run, long run - any run is a good run. Especially if it doesn't hurt.

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  9. Giorgio3 June 2015 at 11:20

    So happy to hear you have already tryed to run. I hope your back will be better soon, Johann. Take care!

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  10. ajh7 June 2015 at 14:52

    Progress is good. I hope your two runs next week are good!

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