In the end it is not that bad…nothing broken or cracked. They actually checked me for a cracked sternum, but it is just badly bruised with some damage to the cartilage in the area. It isn’t too serious and I have done two 9km runs this week without much pain but it hurts like hell when I tie my shoes.
The red area shows where I have some damage.
Anyway, I decided to do a complete checkup while I was at the doctor. His verdict: I am in prime shape and in much better condition than 90% of the people 20 years younger than me that he sees. Go me! He also added that I am in prime shape mentally as well, strong, positive and happy. He then made my day. “It’s all because you run. Running keeps you in shape physically and mentally” was his wise very well accepted by me words. Yes, of course he is a runner himself, I won’t go to a non-running doctor.
I posted about this earlier in the year. We runners are in much better shape than we think or realize we are. You can read that post here.
So, today I salute all of you (and myself), because you are in such great shape! Hats off to us all!
Awesome! And so glad nothing is seriously injured. Heal quickly!
ReplyDeleteJohann, Glad you are on the mend! I know what you mean with being in the best shape. It took me so many years to figure it out and although I am well into my 40's I feel better than I did even in my early 30's! Cheers!
ReplyDeleteGood news on the chest injury, and phenomenal check up! Mooi loop!
ReplyDeleteHi Johann,
ReplyDeleteWhy am I not surprised? You are in top shape because you work hard and train smart:) I am so happy to hear that you are on your way to a quick recovery! Take care of yourself:)
GOOD NEWS MY BROER!!! And hopes for a speedy recovery. Also, not only are we runners in better physical shape than our non-running counterparts...a recent study posted in a credible medical journal also showed that runners are up to 3 times sexier.
ReplyDeleteGlad you're healing well :)
ReplyDeleteYou are definitely in top shape...and yeah, since I started running, I'm getting fitter and fitter :) We rock!
EEk! glad to hear you are all good (for the most part!) maybe we need to send you some sandals for the time being so that you don't have to tie your shoes :)
ReplyDeleteThats so awesome about the health talk with your Dr! High FIVE!!!
Yay for a running doc!
ReplyDeleteSorry about your fall (join the club) but glad to hear nothing's broken. I'm sure it's due to your supreme fitness! :D
Glad to hear that there is no serious damage. It's great to be fit - that's why all of us 40-somethings look so dang good, right? Good running this week and mend quickly Johann!!!
ReplyDeleteWow, very encouraging words from your doctor, both in terms of your injuries and especially in terms of the rest of you! You're a running inspiration! :)
ReplyDeleteSorry you still hurt but I love the things your doctor said. Thanks for sharing.
ReplyDeleteSounds like you got good new all around from your doctor and being told that you are in prime shape mentally and physically...that's the best! Hope that you recover quickly from your injuries.
ReplyDeleteBROER? Can Q not spell? And you please ask him which "credible medical journal"showed that runners are up to 3 times sexier?! I thought it was 4.
ReplyDeleteWay to go Mr "PRIME" time!!
It's nice to hear a doctor say something besides "running is hard on your knees"
ReplyDeleteI'm glad to hear good news about the injury to your chest. The doctor said : "Running keeps you in shape physically and mentally” ... maybe he is a runner, that's why he said that :)
ReplyDeleteTake care Johann!
Speedy recovery!
ReplyDeleteI have to agree, running keeps everything in balance!
ReplyDeleteI'm not sure I would get the 90% categ
ory though!?
Love the post my friend! Sorry about your injury but glad you are recovering.
ReplyDeleteYo Johann!
ReplyDeletethanks for visiting my blog!
go YOU! keep it up ...mental and physical benefits are huge
-Derek
Johann I really really loved this post...esp because you are in good shape! By the way you don't ever need to be a gadget runner cuz you are a superhero :)
ReplyDeleteYikes ...that looks like it hurts! A couple of years ago, when I was training for a marathon, I went in for a physical. The doctor took my pulse and with a stern face, asked if I was on any medication, drugs, etc. I said no, anxious. She then said, well, I am not sure what to make of it, but your heart rate is right at 50 bpm which is very unusual for a 40 year old male. I beamed and said, well, it isn't an accident...! Made my whole day
ReplyDeleteOuch, I've never personally had any experience with it, but I've heard that sternum damage is really painful. Maybe you should buy some velcro shoes so you don't have to tie them!
ReplyDeleteOne word - "Velcro" ... no shoe tie-ing necessary
ReplyDeleteBTW I picked you as one of the blogs that stands out for me. You can find the rest of the story in an email I sent to you or at my blog: http://runningmanwannabe.blogspot.com/2010/08/oops-too-long-and-cherry-on-top.html
Agreed, running has so many benefits, both physically and mentally. You will probably heal much quicker from your injury, compared to a non-runner, because of your superb physical condition too!
ReplyDeleteI have a running doctor too! Sorry for the injury but now you know that you are in perfect shape. Good luck to the Springbocks today!
ReplyDeleteGlad everything looked okay, cheers right back at ya!
ReplyDeleteWow! That was SOME fall! Glad you are going to be ok! Why does it not surprise me that runners are in great shape physically and mentally? I have never met a runner I didn't like : )
ReplyDeleteGlad to hear that nothing's broken or cracked! I've always just assumed that runners are healthier both physically and mentally. It's motivating to hear a doctor concur! Hope you keep healing quickly!
ReplyDeleteI hate it when I fall and it sounds like yours was a dosy. Glad that you go a good bill of health and your chest is just bruised.
ReplyDelete