tag:blogger.com,1999:blog-3059484920052354114.post1102475046531498252..comments2024-01-01T07:04:23.808+02:00Comments on No Choice But To Pedal: Any advice for cold weather running?Johannhttp://www.blogger.com/profile/17588120934444485158noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-3059484920052354114.post-26204617225607163912013-06-29T07:10:57.246+02:002013-06-29T07:10:57.246+02:00layers so you can strip off / pop on easily
merino...layers so you can strip off / pop on easily<br />merino wool a must<br />a good winter buff<br />and i find a gilet helps keep the core warm without all the sweat associated with full jacket..unless its tipping down of courseultra colliehttps://www.blogger.com/profile/11255286025113300247noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-90490902275484455892013-06-20T12:16:28.360+02:002013-06-20T12:16:28.360+02:00You would have to be ready to protect your neck an...You would have to be ready to protect your neck and your month, if needed. Great chellange, Johann. EnjoyGiorgiohttps://www.blogger.com/profile/16586919083285187135noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-64379148146366887282013-06-20T12:15:43.990+02:002013-06-20T12:15:43.990+02:00This comment has been removed by the author.Giorgiohttps://www.blogger.com/profile/16586919083285187135noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-86507496625103719862013-06-20T12:13:44.584+02:002013-06-20T12:13:44.584+02:00This comment has been removed by the author.Giorgiohttps://www.blogger.com/profile/16586919083285187135noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-54180423960110204302013-06-20T06:06:29.530+02:002013-06-20T06:06:29.530+02:00I agree with all the people who commented that two...I agree with all the people who commented that two shirts is too heavy a base layer.<br /><br />I run in Minnesota where we have similar temperatures. For long runs, I typically want a myriad of combinations for warming up or cooling down. (Jacket zipped, no gloves; gloves, no hat, jacket unzipped; etc).<br /><br />For that temperature I usually wear:<br />Upper body<br />Base layer - long sleeve tech shirt<br />Mid layer - vest or similar, must have a zipper<br />Outer later - windbreaker; waterproof isn't important, you'll be sweating from the inside anyway<br /><br />Lower body<br />Base layer - tights<br />Outter layer - sweat pants (you may want wind proof)<br /><br />Feet<br />Smart wool socks <b>and</b> sock liners. Maybe do at least one run in the shoes, sock liners and socks before the race, just to test the fit.<br /><br />Hands - glove liners and gloves; in the US we have this little knit things called "stretch gloves" that are super cheap and that's what I use for a liner layer.<br /><br />Head - I liked your ideas there, I use something similar. <br /><br />Good luck! -Liz:)https://www.blogger.com/profile/01195344056130321853noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-33180917924498562062013-06-20T03:30:17.250+02:002013-06-20T03:30:17.250+02:00Living in Arizona where the low is maybe 33F, I ca...Living in Arizona where the low is maybe 33F, I can't help you. I personally run hot and don't wear much even in the winter. Gloves are a must and something, not really a hat, to cover my ears. Christinahttps://www.blogger.com/profile/02527827359630897863noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-24233548204016031202013-06-20T02:21:44.979+02:002013-06-20T02:21:44.979+02:00Two longsleeve tech shirts sounds bulky. I would w...Two longsleeve tech shirts sounds bulky. I would wear a tech shirt, light jacket and a wind breaker. The buff for the neck is most important for me. Do you need something on your feet so you don't slip in the cold?ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-85845629903938364532013-06-20T02:13:35.012+02:002013-06-20T02:13:35.012+02:00An interesting question from someone who lives so ...An interesting question from someone who lives so close to the equator and is so used to high temperatures.<br /><br />Coming from England we have been used to drops in temperature like these this year but at the same time lower temperatures generally. The biggest problem you will have is wind chill and/or being wet and so suggest lots of layers, one of them being a waterproof. <br /><br />I also suggest lightweight gloves that easily dry if snow gets on them and a Buff/Bandana for the face<br />Jerry Smallwoodhttps://www.blogger.com/profile/18104366788041215064noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-54224285242054730502013-06-20T02:03:22.799+02:002013-06-20T02:03:22.799+02:00I have not run in weather that cold. But I have r...I have not run in weather that cold. But I have run in freezing temperatures and in the snow. The biggest thing that comes to mind is protect the face. My face got so cold, I actually feared frostbite. You don't want to lose your nose. I think next time, I'm going to wear some type of ski mask. Have fun!Laurenhttps://www.blogger.com/profile/05538884619777387595noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-17379428300329959092013-06-19T23:32:24.844+02:002013-06-19T23:32:24.844+02:00The lowest temp I've ever run in was about 4C ...The lowest temp I've ever run in was about 4C and that felt freezing so I' afraid I have no practical advice to give.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-24906602878399741452013-06-19T20:56:20.627+02:002013-06-19T20:56:20.627+02:00I love love love running in winter. I like running...I love love love running in winter. I like running in trail shoes because they keep out the wind (and my toes don't freeze). I also prefer a base layer top (very close to the skin) and another long sleeve (looser) and then a fleece vest for the temps you mentioned. I would choose windproof over waterproof if you go with a typical jacket or I personally would be too warm.<br /><br />Have fun!bobbihttps://www.blogger.com/profile/04527731795745786604noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-85246548997913856952013-06-19T19:13:25.156+02:002013-06-19T19:13:25.156+02:00I'd go with wind proof over waterproof unless ...I'd go with wind proof over waterproof unless you're expecting wet conditions. Even breathable waterproof jackets hold in a lot of moisture. You'll likely be pretty comfortable as long as you're moving, but times when you have to slow it down are when you'll have to really monitor what you're wearing. Also, did you mention sick liners? I don't have any, but something to keep your feet dry might be invaluable. Kate Geisenhttps://www.blogger.com/profile/11854561265520868538noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-39792623645887452012013-06-19T18:43:25.292+02:002013-06-19T18:43:25.292+02:00Even if you got some great gloves I would recommen...Even if you got some great gloves I would recommend bringing a second pair you can wear over or under them. The hands are usually the biggest issue it seems and if they are cold you are cold. I would definitely dress in layers. That way if you get too hot you can strip layers. But you can't fix too cold.Michaelhttps://www.blogger.com/profile/17584071206419891364noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-72000982320715539112013-06-19T17:43:33.141+02:002013-06-19T17:43:33.141+02:00I'm warm-natured (even in cold temps) and a he...I'm warm-natured (even in cold temps) and a heavy sweater so take this with a grain of salt...BUT...I would be roasting with that many base layers. I would eliminate one of the l/s techs. If you go with s/s or sleeveless base + l/s tech + windproof jacket (and all of the other accessories you mentioned) I should think you would be fine. <br /><br />As a side note, I love arm warmers/arm sleeves for colder running b/c I can get the arm warmth without having to add more layer to my core. Plus, they are easily removable and I can tie to my waist pack or whatever else.Melissahttps://www.blogger.com/profile/05920256842347863670noreply@blogger.comtag:blogger.com,1999:blog-3059484920052354114.post-3555983435000240842013-06-19T17:40:10.374+02:002013-06-19T17:40:10.374+02:00You might want to try one long sleeve tech shirt a...You might want to try one long sleeve tech shirt and maybe a vest, then your windbreaker or fleece jacket. The vest keeps your core warm without heating you up and the fleece breathes. The beanie and gloves are an important part of the "winter uniform". Just keep experimenting with layering and you will find what works.Mikehttps://www.blogger.com/profile/15509586548626003030noreply@blogger.com